Men’s Fitness Magazine Review of the SPEAR System

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by Colin McNulty

Early in 2011, Men’s Fitness magazine attended part of a Personal Defence Readiness Coaches Certification at CrossFit3D in Manchester.  The write up that appeared in a subsequent edition of the magazine can be read here by clicking the image below (it’s a .pdf file):

Click the image to read the Men's Fitness SPEAR / PDR Article


{ 2 comments… read them below or add one }

Pensiuni Agroturistice 16 June 2014 at 10:24 pm

Ploiesti Hoteluri

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Thank you

Rosetta 30 June 2014 at 1:17 am

I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire
someone to do it for you? Plz answer back as I’m looking to
create my own blog and would like to find out where u got this from.

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