Men’s Fitness Magazine Review of the SPEAR System

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by Colin McNulty

Early in 2011, Men’s Fitness magazine attended part of a Personal Defence Readiness Coaches Certification at CrossFit3D in Manchester.  The write up that appeared in a subsequent edition of the magazine can be read here by clicking the image below (it’s a .pdf file):

Click the image to read the Men's Fitness SPEAR / PDR Article

 

{ 2 comments… read them below or add one }

Pensiuni Agroturistice 16 June 2014 at 10:24 pm

Ploiesti Hoteluri

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Thank you

Rosetta 30 June 2014 at 1:17 am

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kudos

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