PDR Self Defence Classes in Manchester | SPEAR System
"The Manchester PDR team are all committed CrossFit athletes and exceptional coaches, they bring a level of understanding of functional human movement and coaching principles that is rare and refreshing within the self defence community"Karl Stone
"The Manchester PDR team are all committed CrossFit athletes and exceptional coaches, they bring a level of understanding of functional human movement and coaching principles that is rare and refreshing within the self defence community"
Karl Stone
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