PDR Self Defence Classes in Manchester | SPEAR System
"What I enjoyed most about the PDR classes was its simplicity... with instinctive, natural and realistic ways to defend yourself. I would recommend PDR classes to anyone."Andy Wolstenholme
"What I enjoyed most about the PDR classes was its simplicity... with instinctive, natural and realistic ways to defend yourself. I would recommend PDR classes to anyone."
Andy Wolstenholme
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