Personal Defence Readiness – 1 Day Seminar – CrossFit Durban, South Africa

"Very practical sound advice that can be implemented by anyone. Definitely worth your while.” - Natalie, Johannesburg

Date and Time: Sun 1 Apr 2012, 10:00 AM - 05:00 PM

Location: CrossFit Durban, SA (see map below)

Contact: Colin McNulty

Course Details:

PDR comes to Durban, South Africa! This full day seminar covers a comprehensive range of psychological, emotional and physical aspects from Tony Blauer’s SPEAR System.

No prior experience is necessary and all ability levels are catered for, whether you’re a stay at home mum or accomplished martial artist, young or retired, PDR will make you safer and more emotionally and physically able to protect yourself and your loved ones.

Interested? See some introductory videos here

Questions? Read our FAQ here

There are limited places available, so book today with Andy Craig of CrossFit Durban

Cell: (+27) 076 706 9866
E-mail: andy@integratedfitness.co.za
Location: CrossFit Durban
Price: R350 per person

"If someone said to me ‘would you like the chance to be able to walk into town at night again without crippling fear of being attacked?’ I’d do it in a heartbeat – and I did! And it worked! How awesome is that?" - Andy Talbot Smith