Men’s Fitness Magazine Review of the SPEAR System

by Colin McNulty

Early in 2011, Men’s Fitness magazine attended part of a Personal Defence Readiness Coaches Certification at CrossFit3D in Manchester.  The write up that appeared in a subsequent edition of the magazine can be read here by clicking the image below (it’s a .pdf file):

Click the image to read the Men's Fitness SPEAR / PDR Article


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